Running Tips

10 Running Tips for Beginners

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Are you thinking about taking up running tips to maintain a good routine? If so, you're in luck. This popular form of exercise is...
Healthy Weight

Healthy Weight-Health Loses Due to Weight Gain

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A person's weight is determined by the amount of fat in their body. To be a healthy weight, a person must have a body...

MUST READ

Facts to Add Yoga in Your Cross Training Schedule

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Cross training is essential for keeping your body in peak condition and preventing injuries. Adding yoga to your cross-training schedule can help improve your...
Regular Physical Activity

Health Benefits Of Regular Physical Activity

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Regular physical activity offers you great health benefits, but do you know the benefits it brings to your sex life? From increasing your mood...
Diet

Diet plans too simple and unbelievable

1
No single diet plan fits every situation. But there are some commonalities among the best diets for improving health and fitness. Most experts recommend...
Fitbit Charge 5

Fitbit Charge 5,Detailed Specs and Price

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What Is Fitbit Charge 5 The Fitbit Charge 5 is a fitness and health tracker invented by James Park and Eric Friedman in 2007. The...
Medical Weight Loss

Medical Weight Loss, Get to The Roots

3
Medical Weight Loss is a process of losing weight under the guidance and care of a medical professional. It typically includes making lifestyle changes...
Health Benefits

Health Benefits of Morning Walk-Simple And Effective Exercise

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There are several health benefits of morning walk which makes it a routine activity for many people. It helps in reducing weight, improving heart...
Benefits Of Stretching

Benefits of Stretching, With Techniques and Safety Tips

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Is stretching Beneficial? A lot of people think that stretching is not good for you because it can caused injuries. However, there are many benefits...
Weight loss

Difference Between Weight Loss and Fat Loss

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There's a lot of confusion out there about weight loss and fat loss. People often think they're the same thing, but they're actually two...
Bodybuilding-Powerlifting

Bodybuilding Or Powerlifting: Which Is Best for You

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Do you like to lift heavy weights and feel the burn, or are you more interested in building muscle and sculpting your physique? The...
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FOOD

Acupressure Mat and Pillow Set

Acupressure Mat and Pillow Set by ProsourceFit

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The ProsourceFit acupressure mat and pillow set is a popular product that can be used at home to help relieve pain. Do you suffer...
POWERBLOCK-Sport-24-Adjustable-Dumbbells

Adjustable Dumbbell, POWERBLOCK Sport 24 Adjustable Dumbbells

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Choose this equipment (POWERBLOCK Sport 24 Adjustable Dumbbells) if your gym needs total-body strength training items that will consume little to no space in...

Beginners Strength Training Exercise ” From Weaker to Warrior”

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There are a lot of different strength-training exercises out there, and it can be tough to know where to start if you're a beginner....
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World Running Day

World Running Day, When It Is and How You Can Celebrate

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In addition to physical health benefits, running can also improve your mental health, immune system,...
To avoid Monkey Pox Vaccine-Dont Touch affected Animals

Monkey Pox Vaccine-WHO Updates Aug-2022

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Monkey Pox Monkey pox is a rare viral infection that is similar to human smallpox, but...
Running Tips

10 Running Tips for Beginners

2
Are you thinking about taking up running tips to maintain a good routine? If so,...
305 Fitness Dancing Workout

305 Fitness: Everything to Know About The Workout

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What Is 305 Fitness? 305 Fitness is a dance-based workout that was launched in New York...
Swimming Workout

Swimming Workout For You-Reasons & Tips

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Swimming workout is an excellent means of bodily exercise for all ages and capabilities. It’s...

HEALTH

Peloton Outdoor Running

Peloton Outdoor Running for all ages

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Peloton is a new outdoor running group that is open to runners of all ages. The group was started by a group of friends...

SCIENCE

Cuisinart CSB 179

Cuisinart CSB 179 Variable Speed Hand Blender For Diet Planners

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Cuisinart CSB-179 Details SUPERIOR FUNCTION: Versatile and long-lasting, the Cuisinart CSB 179 300-watt Smart Stick versatile variable speed hand blender switches from low to high...
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Yoga Mat

Slippery yoga mat-Say good bye to the problem

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If you've ever gone to do a downward dog pose only to have your hands slip out from underneath you, then you know the...
Stretching

Stretching In Morning, Can Make Your Day

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Stretching early can help you get a good start to your day. It improves your flexibility and range of motion, and can help to...
NordicTrack Commercial 1750 Treadmill

NordicTrack Commercial 1750 Treadmill

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NordicTrack Commercial 1750 Treadmill is a high-quality and easy-to-use treadmill that has become very popular among fitness enthusiasts. Its user-friendly design makes it suitable...